Thursday, December 31, 2009

Palak and strawberry salad

Total time: 20minutes
Makes: 1 main-dish servings

50gm strawberries, heads scooped
3tbsp fresh lime juice
2tbsp honey
1tbsp olive oil
Salt and pepper
250gm fresh palak cut into strips
2cups chicken breast, grilled and coarsely shredded
¾ cups toasted walnuts, chopped
1. Puree ¾ cup strawberries with lime juice, honey,oil,salt and pepper.transfer to a bowl.
2. Add palak,chicken,strawberries and chopped walnuts.

Each serving: about 220 calories, 19gm protein, 10gm carbs, 13gm total fat, 8gm fibre, 40mg cholesterol, 200mg sodium.

0 comments:

Post a Comment